16 Crystals for Weight Loss

Utilize the power of crystals for weight loss when you decide it’s time to drop a few pounds. They facilitate weight loss by reducing stress, balancing your energies and encouraging you to stay focused. There are a number of gemstones that are especially helpful in these ways; however, you should incorporate your favorites, too. These crystals are your favorites for a reason. Your body knows what it needs. Listen closely to your intuitive mind when you choose your crystals for weight loss.

Keep Your Crystals With You

Dieting doesn’t take place only in one place. You must remain steady at home, at work, in the car, in the store and especially when you are out with friends and loved ones. Make sure you have your crystals for weight loss with you always.

How to make sure your diet gemstones are always with you:

• Wear jewelry made with your weight-loss gemstones.
• Keep a diet crystal worry stone in your purse or pocket.
• Set diet gemstone figurines, a bowl of tumble stones, an obelisk or a pyramid on your desk, near where you usually sit at home and in your car.
• Arrange a weight-loss crystal grid in your home, preferably near where you often eat and where you sleep to keep those good vibrations near you all night.

*Be careful about hanging reflective crystals from your rearview mirror. Their light can be blinding.*

When you begin to feel overwhelmed by the urge to eat, select a gemstone and rub it between your finger and thumb while focusing on relaxing and quieting your mind. If you have several crystals for weight loss nearby, use the one you are drawn to the most. Let the stress you feel building drain away. Continue until you feel calm and in control again.

Meditate While Holding Your Weight-Loss Crystals

Clear and balance your chakras first. You should actually do this at least daily, but twice a day is best; once first thing in the morning and again when you go to bed. Your body and aura will be quite stressed during this time.

How to use crystals for weight loss in meditation:

• Place your weight-loss crystal grid at chest height and face it while you meditate.
• Hold your weight-loss gemstones in your hands while you meditate.
• Lie flat on your back and place the weight loss crystals around and on your body.

Use the weight-loss meditation position that makes you feel most comfortable. While meditating, quiet your mind then focus on your weight-loss goal. If thinking about your weight-loss goal begins to make you feel stressed or uncomfortable, quiet and clear your mind, then try again.

Weight-Loss Crystals

Use a variety of crystals for weight loss. There are quite a few from which to choose, each with their own special benefits.

Angelite for Weight Loss

What it Looks Like

• Angelite is a gorgeous crystal with soothing hues of light blue to blue-grey.
• Its surface texture is somewhat rough, similar to a natural sea sponge, and features soft patterns reminiscent of floating clouds or gentle frost.

What it Does

• Stress Management: Angelite’s calming properties enhance inner peace and mental clarity. This in turn aids in controlling emotional eating, often triggered by stress or anxiety.
• Mindful Eating: This serene crystal encourages mindfulness, particularly in relation to food choices. It helps break cycles of binge eating and poor diet habits.
• Open Communication: Angelite boosts honest expression, aiding in articulating and committing to your weight loss goals.
• Heightened Awareness: The stone amplifies attention to your body’s signals of hunger and fullness.

When to Use It

• The best time to incorporate Angelite into your routine is during relaxation or meditation periods.
• Simply hold the stone in your hand or place it on your throat chakra, focusing on your weight loss intentions.
• Use this crystal when you’re feeling stressed or anxious, particularly in moments when you might be tempted towards emotional eating.
• Remember, Angelite supports not only your physical transformation but also assists in navigating the emotional aspects of your weight loss journey.

How it Helps with Weight Loss

• Emotional Regulation: Angelite assists in managing emotions, thus reducing instances of emotional overeating, a significant hurdle in weight loss.
• Promotes Healthy Choices: Through fostering mindfulness, Angelite empowers you to make healthier food choices, contributing to effective weight management.
• Goal Setting: Angelite’s support in clear communication aids in defining, articulating, and committing to your weight loss goals, fostering a path to success.
• Body Awareness: By enhancing your sense of body’s signals, Angelite helps distinguish between physical hunger and emotional cravings, promoting balanced eating.

Apatite for Weight Loss

What it Looks Like

• Apatite is a vibrant crystal that comes in a variety of colors, but the most common are blue, green, and yellow.
• The stone’s surface has a translucent to opaque look with a vitreous luster, and its tones can range from vivid to soft pastel.

What it Does

• Energizing: Apatite is known for its ability to boost energy levels, motivating you to maintain an active lifestyle.
• Boosts Metabolism: This crystal has a strong connection to the body’s metabolism and is believed to stimulate healthy digestion.
• Mental Clarity: Apatite helps clear confusion and negativity, assisting in focusing on your weight loss goals.

When to Use It

• Apatite is best used in the morning to kick-start your day with its energizing influence.
• Holding it during workouts can help harness its energy-boosting properties.
• Meditating with Apatite before meals can help stimulate your metabolism and encourage mindful eating.

How it Helps with Weight Loss

• Energy Boost: Apatite’s energizing properties encourage physical activity, an integral part of weight loss.
• Metabolic Support: By promoting a healthy metabolism, Apatite supports your body’s ability to process and assimilate nutrients effectively, aiding in weight management.
• Mental Strength: Its ability to provide mental clarity helps in staying committed to weight loss goals, overcoming mental barriers to progress.
• Mindful Eating: Meditating with Apatite can encourage awareness around meals, fostering healthier eating habits.

Green Aventurine for Weight Loss

What it Looks Like

• Green Aventurine is a captivating crystal with a rich, deep green color, varying from light to dark hues.
• This stone is often speckled with shimmering particles, adding a magical sparkle to its appearance.

What it Does

• Encourages Optimism: Known as the “Stone of Opportunity,” Green Aventurine instills optimism and motivation.
• Enhances Confidence: This crystal boosts self-confidence, aiding in overcoming insecurities related to body image.
• Promotes Heart Health: Green Aventurine is associated with the heart chakra, promoting physical health and emotional balance.

When to Use It

• Use Green Aventurine during morning affirmations to kick-start your day with optimism.
• Carry it with you when exercising, to harness its confidence-boosting properties.
• Incorporate this stone into your night-time routine to promote overall wellness and restful sleep.

How it Helps with Weight Loss

• Motivation: By promoting optimism and motivation, Green Aventurine encourages a positive mindset for weight loss.
• Self-confidence: Green Aventurine’s ability to enhance confidence helps in overcoming body-image insecurities and emboldening the pursuit of weight loss goals.
• Emotional Balance: This stone’s connection to the heart chakra supports emotional wellness, reducing emotional eating habits.
• Holistic Health: As it promotes overall wellness, Green Aventurine supports the holistic approach necessary for sustainable weight loss.

Amethyst for Weight Loss

What it Looks Like

• Amethyst is a captivating crystal with shades ranging from light lavender to deep, rich purple.
• This semi-precious stone often boasts internal structures and patterns, making each piece uniquely beautiful.

What it Does

• Promotes Tranquility: Known for its calming properties, Amethyst helps reduce anxiety and stress.
• Aids in Breaking Bad Habits: This crystal is often used to overcome addictions and break bad habits, making it beneficial for those aiming to change unhealthy eating patterns.
• Enhances Intuition: Amethyst stimulates the third eye chakra, enhancing intuition and helping you listen to your body’s needs.

When to Use It

• Use Amethyst during your meditation sessions to take advantage of its tranquility-promoting properties.
• Keep this stone close when faced with food cravings to help maintain discipline.
• Place it under your pillow before sleep for a restful night and a clear, focused mind upon waking.

How it Helps with Weight Loss

• Stress Management: By reducing anxiety and stress, Amethyst can help control emotional eating, a common impediment in weight loss.
• Breaking Unhealthy Habits: Amethyst’s ability to aid in breaking bad habits can support you in maintaining a healthy diet and regular exercise routine.
• Intuitive Eating: Enhancing intuition, Amethyst helps you listen to your body’s needs, distinguishing between physical hunger and emotional cravings.
• Restful Sleep: As sleep quality impacts weight management, Amethyst’s ability to promote restful sleep indirectly supports weight loss.

Chlorite for Weight Loss

What it Looks Like

• Chlorite isn’t a standalone crystal but a green mineral often found within other crystals, like Quartz.
• It ranges in color from light, nearly transparent green, to rich, opaque forest green.

What it Does

• Detoxifying: Chlorite is renowned for its powerful detoxifying properties, helping to cleanse both the body and the mind.
• Promotes Positive Energy: This mineral fosters a positive environment, helping to dispel negative energy.
• Supports Growth: Chlorite is often associated with personal growth and transformation, making it a fitting companion for a weight loss journey.

When to Use It

• Use Chlorite-infused crystals during your morning routine to start your day in a positive, focused mindset.
• Incorporate it into your workout sessions to harness its detoxifying properties.
• Meditate with Chlorite after meals to support digestion and metabolic processes.

How it Helps with Weight Loss

• Detoxification: Chlorite’s detoxifying properties assist in eliminating toxins from the body, supporting overall health and weight loss efforts.
• Positive Mindset: By fostering a positive environment, Chlorite can help maintain the motivation and determination necessary for a weight loss journey.
• Personal Transformation: As a symbol of growth, Chlorite supports the transformation inherent in weight loss, reminding you of your strength and potential.
• Metabolic Support: Meditating with Chlorite after meals can support digestion and metabolism, aiding in weight management.

Chrysocolla for Weight Loss

What it Looks Like

• Chrysocolla is a stunning gemstone, with a unique blend of blues and greens that can range from bright turquoise to deep forest green.
• It often contains specks and veins of complementary colors, adding depth and beauty to its appearance.

What it Does

• Boosts Self-Esteem: Chrysocolla is known to enhance personal power and inspire self-esteem, beneficial for anyone embarking on a weight loss journey.
• Encourages Expressions: This stone fosters communication and expression, helping you to vocalize and stick to your health goals.
• Promotes Tranquility: Known for its calming properties, Chrysocolla can help manage stress, often a major factor in weight gain.

When to Use It

• Keep Chrysocolla nearby during workouts to boost your confidence and motivation.
• Use it during your goal-setting sessions, allowing its energy to inspire clarity and commitment.
• Incorporate this gemstone into your evening relaxation routine, harnessing its calming properties to promote restful sleep.

How it Helps with Weight Loss

• Self-esteem Boost: By enhancing personal power and self-esteem, Chrysocolla supports the emotional strength needed to undertake a weight loss journey.
• Goal Expression: Chrysocolla helps you articulate and stay true to your weight loss goals, contributing to long-term success.
• Stress Management: Its calming influence aids in managing stress, reducing emotional eating that can hinder weight loss progress.
• Restful Sleep: As Chrysocolla promotes tranquility and restful sleep, it indirectly supports weight loss, as sleep plays a crucial role in maintaining a healthy weight.

Citrine for Weight Loss

What it Looks Like

• Citrine is a stunning gemstone, ranging in color from pale, translucent yellow to a deep, rich amber.
• This crystal often has a warm, sunny glow that seems to radiate from within, bringing an instant sense of joy and positivity.

What it Does

• Promotes Positivity: Citrine is known as a powerful cleanser and regenerator, carrying the power of the sun and imbuing a sense of optimism and cheerfulness.
• Stimulates Motivation: This crystal encourages self-expression and motivates for new beginnings, making it beneficial for those embarking on a weight loss journey.
• Boosts Energy: Known for its ability to increase energy and drive, Citrine can help you stay active and committed to your fitness goals.

When to Use It

• Begin your day with Citrine to take advantage of its energy-boosting properties.
• Keep this gemstone on your person or workspace to maintain a positive, focused mindset throughout the day.
• Use Citrine during workout sessions to enhance motivation and physical endurance.

How it Helps with Weight Loss

• Positivity and Motivation: Citrine promotes a positive mindset and stimulates motivation, both critical for successful weight management.
• Energy Boost: The energy-enhancing properties of Citrine can help maintain an active lifestyle, a key component of weight loss.
• Drive for New Beginnings: As Citrine encourages new beginnings, it can inspire the necessary changes in lifestyle habits for effective weight loss.
• Emotional Balance: Citrine also promotes emotional balance, which can lead to healthier eating habits and reduced emotional eating.

Fluorite for Weight Loss

What it Looks Like

• Fluorite is a beautiful crystal that comes in a range of colors, from clear as glass, to blue, green, purple, and even black. It often exhibits multiple colors in a single specimen.
• Its surface can be translucent or opaque, and it often features bands of different hues, creating an attractive, layered look.

What it Does

• Promotes Mental Clarity: Fluorite is known for its ability to clear mental fog and confusion, assisting in making decisions about diet and lifestyle.
• Enhances Focus and Concentration: This crystal boosts focus and concentration, helping you to maintain commitment to your weight loss goals.
• Balances Energies: Fluorite helps in balancing energies, promoting overall emotional well-being.

When to Use It

• Use Fluorite during your morning meditation to set your intentions for the day.
• Keep it on your person or workspace throughout the day to maintain focus and mental clarity.
• Meditate with Fluorite during moments of emotional turmoil or stress, allowing its energy-balancing properties to restore calm.

How it Helps with Weight Loss

• Mental Clarity: Fluorite’s ability to promote mental clarity can help you make healthier diet choices and adhere to your weight loss plan.
• Improved Focus: By enhancing focus and concentration, Fluorite supports maintaining motivation and commitment to weight loss goals.
• Emotional Balance: Its energy-balancing properties can help manage emotional ups and downs, reducing emotional eating, and maintaining a positive mindset.
• Stress Relief: As Fluorite promotes calm and well-being, it aids in stress management, a key factor in successful weight management.

Hematite for Weight Loss

What it Looks Like

• Hematite is an eye-catching crystal with a sleek, metallic sheen. Its color ranges from black to steel or silver-gray, brown to reddish-brown, or red.
• The stone is heavy and has a strong, grounding presence when held.

What it Does

• Enhances Willpower: Hematite is known for its ability to boost strength, endurance, and willpower, making it an ideal companion for your weight loss journey.
• Grounding: This crystal provides a strong grounding energy, helping you stay centered and balanced during moments of stress.
• Promotes Detoxification: Hematite is believed to aid in the detoxification process, assisting the body in eliminating toxins.

When to Use It

• Start your day with Hematite to ground yourself and set your intentions for the day.
• Hold it during exercise sessions to harness its energy-boosting properties and foster endurance.
• Use Hematite during moments of weakness or temptation, allowing its willpower-enhancing properties to support you.

How it Helps with Weight Loss

• Boosts Willpower: By enhancing strength, endurance, and willpower, Hematite can help you stay committed to your weight loss goals, even when it gets challenging.
• Grounding: Hematite’s grounding energy provides stability during stressful periods, reducing the likelihood of stress eating.
• Detoxification: Its detoxifying properties support the body in eliminating toxins and maintaining overall health, critical for weight loss.
• Boosts Energy: Hematite’s ability to foster endurance can encourage more active lifestyle habits, aiding in weight management.

Rose Quartz for Weight Loss

What it Looks Like

• Rose Quartz is a captivating stone, with colors ranging from soft, pale pink to a rich, rosy hue.
• Its surface is often milky or cloudy and gives off a tender, soothing glow when held to the light.

What it Does

• Promotes Self-love: Known as the stone of love, Rose Quartz encourages self-love and acceptance, helping you embrace your body and appreciate its strength and resilience.
• Relieves Stress: This crystal is known for its calming and soothing properties, making it a valuable aid in stress management.
• Enhances Emotional Healing: Rose Quartz is associated with emotional healing, helping you navigate any emotional challenges associated with weight loss.

When to Use It

• Use Rose Quartz during your morning meditation, focusing on self-love and acceptance.
• Keep it close during challenging moments to harness its stress-relieving properties.
• Place it under your pillow before sleep for a night of restful and rejuvenating sleep.

How it Helps with Weight Loss

• Self-love: By promoting self-love, Rose Quartz fosters a positive body image and encourages the healthy behaviors necessary for weight loss.
• Stress Management: Its calming and soothing properties can help reduce emotional eating, a common hurdle in weight loss.
• Emotional Healing: As Rose Quartz aids in emotional healing, it can help navigate and overcome emotional barriers to weight loss.
• Promotes Restful Sleep: Restful sleep is essential for weight management, and Rose Quartz’s calming energy can contribute to better sleep quality.

Clear Quartz for Weight Loss

What it Looks Like

• Clear Quartz, as the name suggests, is often transparent or semi-transparent, with a glass-like appearance.
• This crystal can also contain inclusions, veils, or phantoms within its form, adding to its enchanting beauty.

What it Does

• Amplifies Energy: Clear Quartz is known as the ‘master healer’ and can amplify energy and thought, as well as the effects of other crystals.
• Enhances Clarity: This crystal brings clarity of mind, helping you to stay focused on your weight loss goals.
• Balances Energies: Clear Quartz aids in balancing energies, promoting overall well-being and harmony.

When to Use It

• Start your day with Clear Quartz to set a clear intention for your weight loss journey.
• Use this crystal during exercise or meditative practices to amplify your energy levels and focus.
• Keep Clear Quartz close during moments of confusion or indecisiveness, allowing its energy to provide clarity.

How it Helps with Weight Loss

• Energy Amplification: Clear Quartz can amplify your energy and intentions, motivating you to stay committed to your weight loss goals.
• Clarity and Focus: By enhancing mental clarity, Clear Quartz helps you maintain focus on your weight loss goals, encouraging healthier lifestyle choices.
• Balance: Its balancing properties contribute to a harmonious mindset, reducing the likelihood of emotional eating and promoting overall well-being.
• Enhancement of Other Crystals: Clear Quartz can amplify the properties of other weight loss crystals, making it a perfect addition to any weight loss crystal regimen.

Selenite for Weight Loss

What it Looks Like

• Selenite is a crystalline variety of the mineral gypsum and is characterized by its soft, pearlescent sheen.
• It typically comes in a clear, translucent white color and is often formed in long, sword-like structures.

What it Does

• Cleanses and Purifies: Selenite is renowned for its powerful cleansing and purifying properties, helping to clear negative energy and mental fog.
• Promotes Calm and Peace: This crystal is known for its ability to instill deep peace, making it a helpful aid in stress management.
• Enhances Intuition: Selenite is often associated with the crown chakra, enhancing intuition and spiritual growth.

When to Use It

• Use Selenite during your morning or evening meditation sessions, focusing on its calming energy.
• Keep this crystal in your living or workspace to maintain a peaceful, balanced environment.
• Hold Selenite during moments of high stress or anxiety, allowing its energy to soothe and calm you.

How it Helps with Weight Loss

• Cleansing and Purification: Selenite’s cleansing properties help clear negative thoughts or beliefs that could impede your weight loss journey.
• Promotes Peace: Its calming influence aids in managing stress, which can reduce emotional eating and support weight loss.
• Intuition Enhancement: By enhancing intuition, Selenite helps you listen to your body’s needs and make healthier eating choices.
• Balances Energy: Its energy-balancing properties can contribute to a harmonious mindset, aiding in overall well-being and successful weight management.

Sunstone for Weight Loss

What it Looks Like

• Sunstone is a radiant, iridescent crystal that sparkles with the hues of the sun—from burnt orange and deep rust, to pink and peach.
• It often contains tiny, glittering inclusions that create a shimmering effect known as aventurescence.

What it Does

• Uplifts Mood: Sunstone is known for its powerful connection to the light and power of the sun, giving off an uplifting energy that can lift your spirits and inspire positivity.
• Boosts Self-Empowerment: This crystal promotes feelings of self-worth, confidence, and optimism, making it beneficial for those on a weight loss journey.
• Stimulates Metabolism: Sunstone is believed to stimulate self-healing powers, including metabolic processes.

When to Use It

• Begin your day with Sunstone to harness its uplifting and energizing properties.
• Carry this gemstone with you during the day to maintain a positive and empowered mindset.
• Use Sunstone during your fitness routine to enhance energy levels and stimulate metabolism.

How it Helps with Weight Loss

• Mood Enhancement: Sunstone’s uplifting energy can keep your mood elevated, enhancing motivation and commitment to your weight loss goals.
• Self-Empowerment: By fostering feelings of self-worth and confidence, Sunstone can inspire you to take care of your body and pursue healthy habits.
• Metabolic Boost: Its metabolic-stimulating properties can enhance physical vitality and endurance, supporting your fitness and weight loss efforts.
• Promotes Positivity: The optimistic energy of Sunstone can reduce stress and anxiety, potentially limiting emotional eating.

Black Tourmaline for Weight Loss

What it Looks Like

• Black Tourmaline, also known as Schorl, is a compelling crystal, typically dark black with a glassy luster.
• It often forms in vertically striated prisms, and under the right light, it can display deep brown to bluish-black hues.

What it Does

• Dispels Negative Energy: Black Tourmaline is renowned for its ability to repel negative energies and protect the wearer from harmful influences.
• Promotes Grounding: This stone provides a powerful grounding effect, helping you stay focused and balanced during your weight loss journey.
• Enhances Willpower: Known to strengthen the spirit, Black Tourmaline can fortify your willpower and resilience.

When to Use It

• Start your day with Black Tourmaline to ward off negativity and set a grounded intention for the day.
• Carry this crystal with you to maintain a protective shield against negative energy.
• Use Black Tourmaline during moments of doubt or weakness to harness its strength-enhancing properties.

How it Helps with Weight Loss

• Repels Negativity: By dispelling negative energy, Black Tourmaline aids in maintaining a positive attitude, crucial for achieving weight loss goals.
• Grounding: Its grounding effect provides stability, helping you stay focused and balanced in your dietary and exercise plans.
• Boosts Willpower: Black Tourmaline’s ability to enhance willpower can inspire discipline and persistence, supporting long-term weight management.
• Strengthens Spirit: Its spirit-strengthening properties can foster resilience against setbacks or challenges along the weight loss journey.

Turquoise for Weight Loss

What it Looks Like

• Turquoise is an eye-catching gemstone, recognized for its unique hue that ranges from sky blue to green-blue, often intermingled with veins of black or brown.
• This opaque crystal has a waxy to vitreous luster, giving it a subtly glowing appearance.

What it Does

• Promotes Emotional Balance: Turquoise is a powerful emotional balancing stone, helping you manage stress and stay centered on your weight loss journey.
• Boosts Self-Acceptance: Known for its nurturing properties, Turquoise fosters self-forgiveness and acceptance, crucial elements in body positivity.
• Enhances Communication: Turquoise is associated with the throat chakra, aiding in clear communication, particularly of desires and needs.

When to Use It

• Begin your day with Turquoise to harness its soothing and balancing energies.
• Wear or carry this gemstone during stressful moments to invoke calm and maintain emotional balance.
• Use Turquoise during moments of self-reflection to foster self-acceptance and open communication.

How it Helps with Weight Loss

• Emotional Balance: Turquoise’s balancing properties help manage emotional ups and downs, reducing stress and emotional eating.
• Self-Acceptance: By fostering self-acceptance, Turquoise encourages body positivity and healthy lifestyle choices.
• Clear Communication: Enhancing communication can aid in expressing your needs and desires, including support or understanding on your weight loss journey.
• Soothing Energy: Its calming energy can contribute to a harmonious mindset, aiding in overall well-being and successful weight management.

Variscite for Weight Loss

What it Looks Like

• Variscite is a captivating stone, characterized by its unique green color, varying from light, minty green to deeper olive or bluish-green hues.
• It often features intricate web-like patterns of white or cream, adding to its mesmerizing beauty.

What it Does

• Promotes Calm and Balance: Variscite is known for its soothing energy that promotes emotional balance and tranquility, making it a great companion on your weight loss journey.
• Boosts Self-confidence: This crystal is believed to enhance self-confidence and inner strength, fostering a positive self-image.
• Enhances Heart Connection: Variscite is linked with the heart chakra, promoting emotional healing and self-love.

When to Use It

• Begin your day with Variscite to set a peaceful and positive tone for the day.
• Carry this gemstone with you to maintain a state of emotional balance and self-confidence.
• Use Variscite during moments of self-reflection or self-care routines to harness its self-love promoting properties.

How it Helps with Weight Loss

• Promotes Balance: Variscite’s calming energy can help maintain emotional balance, reducing stress and emotional eating.
• Boosts Self-confidence: By enhancing self-confidence, Variscite can foster a positive self-image and motivation to pursue healthful habits.
• Heart Connection: The heart connection it enhances encourages self-love and acceptance, which are vital in nurturing a healthy relationship with your body.
• Calming Energy: Its soothing properties can contribute to a peaceful mindset, aiding in overall well-being and successful weight management.

FAQs